Our studio opens 20 minutes before every class.
The class starts according to the timetable. In respect of other people, we recommend to arrive 15 minutes before class.
MINDFUL BODY by Verena
Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self.
This class is about feeling. It gives you a wonderful opportunity to release feelings that cannot be expressed in our daily life. Negative emotions that get stuck in us - can affect our health and energy. Here you can release all negativity to make space for new positive things. So be curious, be open, and allow yourself to feel.
Together we are working 75 minutes on our body as well as on our mind.
Mindful Body is tought in english.
You always wanted to try yoga and generally learn more about yoga? This class is for newcomers and beginners. It offers a gentler flow and more detail to get you familiar with the practice. With us you will be introduced into the yoga world at your own pace, we will explain asanas and give you the tools for your own yoga practice. In addition, there is room and time for your individual questions. Your perfect start into the world of yoga.
You already have experience with yoga, master the most common asanas and are ready to get more out of your practice? This class is for those who are advanced or have already been in our Beginners classes a couple of times and would like to try new positions or to deepen some positions.
YOGA RELAX & RESTORE
Our relax Yoga class is energizing and soothing through the deep releases. It targets the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility, as opposed to the more dynamic yoga practices, which target the muscles.
This class provides the ideal counter to high intensity training and a stressful life.
Pilates mat is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders.Pilates matwork is often harder than the work on the machines and initial tightness and muscle imbalance can make it challenging to access your core muscles during a Pilates mat workout. Pilates matwork is best done in compliment with private Pilates sessions.
The Barre class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching - creating a balanced, strong and fit body. For 50 minutes, you’ll plunge into a fun, total body workout set to motivating music. Your teacher will set up the exercises and then circulate the room, correcting form to help you get the most out of your time.
Tae Bo®, is a lean, mean cardio workout with martial arts elements. In this group fitness class, we combine martial arts techniques with fast paced cardio. This high-energy workout challenges the beginner and elite athlete alike, build stamina, and improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Tae Bo® cardio kickboxing class is a non-contact workout. All punches and kicks are thrown into the air. It’s a high-energy workout that can burn between 500 and 800 calories an hour.
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. The goal is usually therapeutic, whereas mindfulness meditation has many therapeutic benefits, but its deeper goal is awareness and non-judgmental appreciation of the present moment. Most people who participate in gong baths are lying down on meditation mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position, relax and close your eyes. Gong baths can help reduce stress and liberate emotional blockages.
GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis® classes. By the end of a Gyrokinesis® session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.
The GYROTONIC® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic® practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength.
The Pilates method is a holistic body workout in which especially the low-lying, small and usually weaker muscle groups are addressed, which should ensure a correct and healthy posture. The training includes strength exercises, stretching and conscious breathing. It is also suitable for rehabilitation after accidents. Important is a technical introduction to the method to avoid movement and posture errors