JULIA C. KOHOUT
Gyrotonic, Gyrokinesis, Pilates, Yoga, Faszienyoga
Background: My background is diverse, but it has always been obvious that exercise was very important to me. At the age of 16 I found an old yoga book of my father and started to learn the asanas. In addition, I have lived out my urge to dance and in the theater and finally implemented professionally. Soon I started to teach dance, affirmed by my studies (special and curative education) and at the latest after a longer education in the field of dance education (Munich, Iwanson) I knew: I want to bring people closer to movement ...
Parallel to my work as a dance teacher, my interest in other forms of movement intensified, and so I became acquainted with movement techniques such as Pilates, Gyrotonic, Gyrokinesis, techniques that shape my work as a movement pedagogue.
Training: Yes, of course: Yoga, Dance, Pilates, Gyrokinesis or Gyrotonic - I stand behind all these wonderful forms of movement. But one thing is crucial to me, regardless of the technique of movement: every movement can be carried out in ways that help, or harm. That is why the quality of the execution and the awareness of the uniqueness of each person is in the foreground.
Favourite food: Oh, everything that does me good and tastes good!